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10 Tips to Manage Stress More Effectively
Countless research studies have underscored how anxiety and depression correlate significantly with an individual’s sense of control or lack of control over his or her own destiny. The same thing is...
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6 Tips for Breaking the Blame Barrier
Hardly a day ever goes by when I don’t hear someone blaming someone for something. It is one of the most common–and one of the most frustrating patterns that confront couples and families. Blame can...
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Depressed? 6 Tips to Help Find Your Soul
Ashley burst into tears within a few moments of sitting down in my office. “I don’t know why I’m crying. I have a loving husband and two precious children. I work out a lot and I eat well–at least most...
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How to Eliminate Envy & Practice Empathy
The White family overwhelms my office with noise and activity from the first moment they arrive for family therapy. The three boys, aged 6, 10, and 13, immediately begin to argue over who sits where....
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10 Tips to Help Kids Cope with War & Traumatic Events
“I dream of giving birth to a child who will ask, ‘Mother, what was war?’” ~Eve Merriam These are uncertain, turbulent times, colored as they are by fears about war and terrorism. As a result,...
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Breaking Free from Your Victim Story
“You can either be a victim of the world or an adventurer in search of treasure. It all depends on how you view your life.” -Paulo Coelho How often do you say things out loud or to yourself like: “He...
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Do You Want to Avoid the Next Fight?
Most people are now aware that high levels of conflict–loud, angry or bitter fighting–can be tremendously destructive not only to marriages and intimate relationships but can cause lasting harm to the...
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The Hard Truth About Happiness
“I just want to be happy!” Young and old, male and female, rich and poor, we utter these six simple words. If you ask parents what they most want for their kids, they say the same thing—“I just want...
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Laughter Really Is the Best Medicine
“The art of medicine consists of amusing the patient while nature cures the disease.” -Voltaire Although we have known instinctively for millennia that laughter, like crying, can be a powerful antidote...
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Fighting the Back to School Blues?
If you are one of the lucky parents whose kids can’t wait to go back to school, you probably aren’t reading this blog. If, on the other hand, your child is getting more anxious by the day, you are not...
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